A good question to ask yourself: Am I dehydrated? Drink water. If you're still hungry. Eat.

Snacking can add up quickly, so be mindful of when and why you’re reaching for food. If it’s not true hunger, try finding other ways to cope with emotions or boredom.
Intentional Eating
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Ashuni Shah
Dranéa
·Follow
Oct 14, 2023
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A good question to ask yourself: Am I dehydrated? Drink water. If you're still hungry. Eat.
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Written by Dranéa1.93K Followers
·259 Following
Multifaceted Creator Who Is Raising 'Collective Consciousness.'
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