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Are YOU Ready To Accept And Heal Your Shadow?
Disclaimer:
I curated a list of guided writing prompts and activities so I can begin the process of accepting and healing my shadow in my book review of Sandra F.C.’s, MY POWER TO HEAL (I suggest that you read both). My responses to the guided writing prompts and activities may bring up intense feelings for you. Just know that healing is taking place—healing is not linear and will not look the same for everyone else.
“MY POWER TO HEAL”
Sacral Chakra:
The sacral chakra is the second of seven chakras that’s located at the lower belly and inner pelvis—it represents sexuality, emotional intelligence, and creativity.
1. Do a hip stretch to release any pent-up emotions, and after that, brain dump everything that comes up:
