“MY POWER TO HEAL” 🖤 Self-Love

Photo by Annie Spratt on Unsplash

Are YOU Ready To Accept And Heal Your Shadow?

Disclaimer:

I curated a list of guided writing prompts and activities so I can begin the process of accepting and healing my shadow in my book review of Sandra F.C.’s, MY POWER TO HEAL (I suggest that you read both). My responses to the guided writing prompts and activities may bring up intense feelings for you. Just know that healing is taking place—healing is not linear and will not look the same for everyone else.

“MY POWER TO HEAL”

“MY POWER TO HEAL”

Self-Love:

1. Write down a routine to build self-confidence.
2. How do you create a safe space for yourself?

• Pray.
• Make up my bed.
• Stretch.
• Hydrate.
• Burn a candle.
• Say aloud self-love mirror affirmations like “I am beautiful inside and out.”
• Practice breathing exercises in the shower.