You will benefit from my piece on journaling that's linked in the addendum. I share the different types of journaling that I do and how they help me in different ways.

**I wrote down five things I'm grateful for consistently until I decided to write down ten things I am grateful for. You can start by writing down three things you are grateful for and gradually get to the point of listing ten things you are grateful for. My favorite example is that I am grateful for the ground that grounds me.**

Thanks for asking such a great question.