Your Trauma Is Valid

Mental Health Awareness Month 💚 2024

Photo by Susan Wilkinson on Unsplash

Your trauma is valid, and if you felt safe enough to share it with me, I would listen empathetically.

The idea of ‘toxic positivity’ is deeply rooted in Western culture, often to the extent that many are unaware of their participation in it. This can inadvertently compound the trauma of individuals who have mustered the courage to open up about their own distressing experiences.

“Two Truths Can Co-Exist”

I recently shared a social media post within a blog post that promoted ‘toxic positivity.’ Interestingly, the majority of readers found it encouraging, which really says something about the broader societal perspective.

The idea of ‘toxic positivity’ suggests that maintaining a positive mindset is crucial, no matter how grim the circumstances. However, while being optimistic is beneficial, taking it to the extreme can result in ignoring real feelings and adopting a facade of positivity.